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Small adjustments to daily habits can have a big impact on your well-being. This video explores practical changes that can help you manage heart failure more effectively while maintaining independence and quality of life.
https://www.youtube.com/watch?v=nXHDHa4RB_Y
Every day I will add or tweak something currently added in my daily health routine if it has benefit to keeping my heart in top shape. I don't mind watching over multiple health issues but if there are specific ways each can be taken care of all at once (diet, exercise, hydration, sleep time, etc.) I will follow through by doing that task on a daily basis
These are Things that I already know but I think they are VITAL for the newly diagnosed!!! Rock on Caryn!
This was a very good video. Maybe one of the very best ones.
SusanM5 hope you are doing g OK today and the weekend is going in your favor as you keep it pumping and staying safe,appreciate the likes and hugs and a big Southern hug to you.
@A MyHeartDiseaseTeam Member Thanks! I am glad you enjoyed it. I thought it was good, especially for those who are just starting to deal with CHF. It never hurts us, old warriors, to review the information. It was presented in a very understandable way.
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