Hi everyone, I am glad you enjoyed the video. My cardiology appointment went just fine. There were no new surprises, and that is always welcome. I'll see him again in one year so I am doing pretty well now! Yippee, happy Friday.

Thank you Caryn for an other wonderful video. The turtles are my favorite. Hope all went well at your doctor’s appointment this morning.

Hi Helen,
Wow that is great, a healthy smoothie, it does a body good. Good for you. I have days also when laundry 🧺 can wait until tomorrow. I had a productive day, ordered my refills meds. Drank my veggie juice 🥤 this morning and had a healthy breakfast, kind of relaxed while exercising here and there and recently rode my stationary bike for 30 minutes. Now I am learning how to operate my new TV.
Tonight wash my hair and getting ready for another family trip.
I always love hearing from you Helen.
Thank you So Much...🙏💖🙏

CarynWebb,
Congratulations, I am not surprised. You are definitely my inspiration.🥰

Good luck at the Drs 🙂