“Overall, this study suggests that time-restricted eating may have short-term benefits but long-term adverse effects. " This study was somewhat confusing and perhaps deceiving.

This was interesting as an initial study, however do look at who were the participants, age group, etc. It will be interesting to see more inclusive, specific studies in the future. Right now it's a well published fad.

WendiPerrinDeMicco, I agree. I never understood the "ice plunge" fad. Shock your body a heart HALF TO DEATH? In theory what would the result be if you did two plunges back to back?

It seems that this is just another fad. The same goes for the ice plunge