Stair Climbing And Overall Health “If You Have The Choice Of Taking The Stairs Or The Lift, Go For The Stairs As It Will Help Your Heart,” | MyHeartDisease

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Stair Climbing And Overall Health “If You Have The Choice Of Taking The Stairs Or The Lift, Go For The Stairs As It Will Help Your Heart,”
A MyHeartDiseaseTeam Member asked a question 💭

https://www.earth.com/news/stair-climbing-linke...

Stair climbing linked to a 24-percent lower risk of mortality
Stair climbing linked to a 24-percent lower risk of mortality
posted April 27
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A MyHeartDiseaseTeam Member

Mobility challenges, severe arthritis, 5 open knee surgeries and 6 lower vertebrae fused. I'm at risk of immediate fall/injury taking the stairs. We are all different with different abilities and disabilities. Know your limits and be safe?

posted April 27
A MyHeartDiseaseTeam Member

Stair climbing is Wonderful until you need to have joints replaced! Then it is a serious problem for me because my 12 year old hip replacements and 5 year old knee replacements hurt when I sit still so stairs are NOT an option! I don’t want to do more damage to them and I am afraid particularly of my knees giving way!

posted April 27
A MyHeartDiseaseTeam Member

Climbing stairs used to be in the cards but no longer. Once you have joint issues and shortness of breath you take the lift and no shame in doing so. 🤗

posted April 27
A MyHeartDiseaseTeam Member

If you can, go for it. If I can avoid it, I do. Just don't have the energy.

posted April 28
A MyHeartDiseaseTeam Member

If you don't get winded climbing stairs. Go for it. Just hold on to the railing. I got winded climbing stairs when I went in heart failure

posted April 28

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