Barb6, when I’m overdoing I get very thirsty. When that happens I know the next thing I’ll notice might be shaking, weakness and dehydration. Everyone’s clues may not be the same but they’re there! In time you’ll recognize your own symptoms.

Wow!all good answers ,I feel the same when over do it , dehydration dizziness,... fatigue and thirsty.& yes in time you will know your body changes and know what to do .

I have notice when I over do things, like to much house work, to much walking ( long distance), even too much eating, the next day i feel un energized and just want to rest and watch tv or read. Listen to your body. Take Care.

Got to listen to your body not your mind the body knows when to stop but the mind will fool you into keep going until it's to late then you in trouble .

Listen to your body. If it’s telling you to rest, rest.