February Is American Heart Month. How Are You Taking Care Of Your Heart?
Sounds like you are doing great! What you are doing is about all we can do. We heart patients have to eat a good diet. Stay away from salt. Exercise according to our ability. And keep a positive attitude. You are doing all that, so I would say Good Job! All I might add is to try to get a good nights sleep every night. Take care and keep up the good work.
Thank you for the hug ❤️❤️❤️
The question…how am I taking care of my heart……I try to consciously watch my diet makeing reasonable judgements when planning a meal. Always take my medicines & keep doctor appointments. I am reserved about how much excerise I do…..wish I could do more. I’m just very very grateful for the GIFT of each new day 🙂
Hi Ashley…..Thank you for the hug…..hope your getting a good nights rest
@A MyHeartDiseaseTeam Member - how are you taking care of your heart? 😊
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