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February Is American Heart Month. How Are You Taking Care Of Your Heart?
A MyHeartDiseaseTeam Member asked a question 💭
posted February 1
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A MyHeartDiseaseTeam Member

Sounds like you are doing great! What you are doing is about all we can do. We heart patients have to eat a good diet. Stay away from salt. Exercise according to our ability. And keep a positive attitude. You are doing all that, so I would say Good Job! All I might add is to try to get a good nights sleep every night. Take care and keep up the good work.

posted February 4
A MyHeartDiseaseTeam Member

Thank you for the hug ❤️❤️❤️

posted February 4
A MyHeartDiseaseTeam Member

The question…how am I taking care of my heart……I try to consciously watch my diet makeing reasonable judgements when planning a meal. Always take my medicines & keep doctor appointments. I am reserved about how much excerise I do…..wish I could do more. I’m just very very grateful for the GIFT of each new day 🙂

posted February 3
A MyHeartDiseaseTeam Member

Hi Ashley…..Thank you for the hug…..hope your getting a good nights rest

posted February 2
A MyHeartDiseaseTeam Member

@A MyHeartDiseaseTeam Member - how are you taking care of your heart? 😊

posted February 2

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