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My 2 cents......There are a number of vitamins that help maintain a healthy heart. Check the WebMD site for Supplements for Heart Health. I have read that the majority of aortic valve stenosis cases… read more
There are many recommendations for a heart-healthy diet, but which is best? Join Hoag cardiologist Lee Carter, M.D. as he reviews the most recommended heart-healthy diets and provides expert input on which truly benefit your heart. This video is 25 minutes long. https://www.youtube.com/watch?v=hsATkUAm4SY
Thanks for that Hug Tl!
Did you know? The heart-healthy Mediterranean Diet ranks #1 out of diets and this is its 7th year! I prefer to be a vegetarian/vegan but once a week I will eat fish such as salmon and include fresh herbs like thyme, spices like pepper, and fresh salmon. As I write it bakes. As the author of the popular Healing Powers series -- based on this diet -- I recommend the diet. I have stayed lean, never hungry, and you get a nice balance of superfoods.
Cardio doc will indeed give thumbs up. Seventh yr. of being voted as the best diet. Definitely heart healthy. My demise? Genes. But I'm doing fish, no sugar, no transfats. Keep in mind, it's more… read more
https://www.nbcnews.com/health/health-news/medi...
You must decide your interests and do a little research. If better more affordable health care for patients is a goal there is usually a clear choice for every office. Participating in primaries and… read more
Adding beets to your diet can help promote better heart health. Talk with your Dr and if you haven't yet try talking to a dietician about foods to help heart health.
Curcumin and garlic are also foods that can be added to help reduce inflammation and lower Blood pressure. Just ask your Dr first if your on anticoagulants and or BP meds.
Shredded beets added to your salad is good too
Amazing testimony God bless you ✝️💗I to tell people keep going God has a plan for you .
While all the recipes may not be to your liking, and the article focuses on gut health as well (we learned on Monday how the gut and the heart are tied together). I think there might be one or two worth considering. The advice they give on Foods to focus on is worth a look. Remember if you are on a low salt diet and most of us are leave out the salt or at least reduce it by 1/2 or more.
https://www.eatingwell.com/7-day-mediterranean-...?
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I believe that is wrong. Salt is Salt.
and what have you heard about how good or bad they are for your heart?? and if you still have them how many a week ?????
With the Egg beaters….I love green peppers, red peppers, onions & tomatoes with one slice of cheddar cheese minted on top when done. Delicious 🙂
We made a different choice on animal fats and use whole raw milk.
https://www.healthcentral.com/condition/heart-d...
LOVE IT! One of my favorite sayings is " too much is never enough"? I also live by "what doesn't kill you makes you stronger, except bears, bears WILL KILL YOU!"
