Mine went from 20 in 2018 to 45-50 in June 2022.

I forgot to mention, my EF is now 35 to 40 percent. ( At one point it was just 15 percent)💪 Blessings

I don't know if my EF has gotten any better but I certainly feel great exercising!

I walk 30 minutes every day. I also cut salt from my diet.

Great Screek, Did you exercise and eat well? Blessings.