Yes you need that to run your heart mine was low and my chest was hurting like crazy. You can drink core water it have magnesium and potassium init. It tast so pure the best water I ever tasted.

Been taking it for yrs . Some cardiologists recommends taken it as we don’t get enough of it in our diet .♥️

Yes I am taking Magnesium around six month now

I take 150 mg of magnesium at bedtime helps for relaxing and sleeping keeps me calmer.

I have watched his videos he recommended magnesium taurate I started taking it 2 weeks ago .