Cannot sleep more than 4 hours-awake for an hour-then back to sleep for 1-2 hours. Routine. Had quad bypass a year ago, sleep never the same. Tried many, many things-useless. Careful to not nap during day as it makes trying to sleep worse. Limit it to just resting. Anything other than melatonin, makes for bad nightmares for me. One Tylenol PM helps for my second wave of sleep each night. 1 melatonin, 10 mg to start sleeping. Still 4 hours of sleep, awake an hour, then 2nd period of sleep, usually an hour with the PM pill.

I have to look it up! I belong to YouVersion. I’ve haven’t slept more than 4 hours straight in 10 years. Glad it works for you!

I just recently found a Christian site that has sleep meditation I just started 2 nights ago it seems to be helping me relax enough to fall asleep I have taken sleep meds b4 they done work well so I have tried alot of things.Oh one site is encounter.com and the othe is called abide I found this through a bible I downloaded called you version I think that's right I hope this helps it's been 20 yrs of searching

I also had bypass surgery and I have trouble going to sleep.