Can Anyone Help Me With Exercises From A Chair Or Low Key Exercises | MyHeartDiseaseTeam

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Can Anyone Help Me With Exercises From A Chair Or Low Key Exercises
A MyHeartDiseaseTeam Member asked a question πŸ’­

I have difficulty standing to long but I don't like sitting around not doing anything. I can't do anything too strenuous because of CHF and I'm worried I'm putting myself in danger everyday I do the same thing and I know it's not good I need help please

posted September 10, 2020
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A MyHeartDiseaseTeam Member

Hiya hun,
I teach arm chair aerobics, will try to send you the excercises that I teach, just bear with me, might take a few days, all none impact.
Stay strong stay safe
Hugs love πŸ’–

posted September 10, 2020
A MyHeartDiseaseTeam Member

Go you YouTube, they have chair exercises that you can follow along and do. I also don’t tolerate exercise but mostly because of sciatica. I also have Asthma and had an Ablation for Afib.

posted October 16, 2020
A MyHeartDiseaseTeam Member

Thank you for your concern

posted September 10, 2020

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