Read those labels, they sneak that stuff in food that you would not even imagine. I use Mrs. Dash all the time for cooking.
I'm new to this sight and have just been reading n learning. Know what one thing that is that's so forgotten is what about a young person who's disease is genetic and otherwise was and still am accept obviously less physical but still an angel clean eater. Fitness buff. Non smoker ..drinker etc and yet still I'll. I'm noticing even most cardiac patients are older and usually age has started to poop out thier ticker. It's probably an issue for many but complete loss of identity is the absolute worst.
Me too. And I think I am on the right road, no sugar, little pastry, then I give myself a treat. Just one I say. Sometimes one is too much and I am back where I started.
I need not have any sweets around and get more willpower and say no more. It is an addiction. Take a look at Biblical secrets. It is helping me a lot. Lots of good info. Stay strong. May many blessings come your way.
I am transitioning to a plant based diet. I've done some research and thought it may help me be healthier.