Adding beets to your diet can help promote better heart health. Talk with your Dr and if you haven't yet try talking to a dietician about foods to help heart health.
Curcumin and garlic are also foods that can be added to help reduce inflammation and lower Blood pressure. Just ask your Dr first if your on anticoagulants and or BP meds.
Shredded beets added to your salad is good too
Thanks! I love me some beets.
Good info ❤️
Me? Beets YUMMY. Wife? Beets YUKK! I keep a jar of pickled eggs and eat some of the beets each serving. My beer and my eggs are safe from my wife, doesn't like either. WINNING! 😎